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    You are here: Home / Savory / Easy Macaroni & Cheese (no flour / no roux)

    Easy Macaroni & Cheese (no flour / no roux)

    October 28, 2016 Updated May 29, 2017 BySam 171 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Please read my disclosure policy.
    Jump to Recipe Print Recipe

    An easy, homemade creamy, mac and cheese made on the stovetop, a simple mac and cheese recipe without flour, and no roux required!

    Mac and cheese in a bowl

    To be honest, I didn’t even know that macaroni and cheese even was supposed to be made with a roux until a few years ago.  Yeah, it makes sense looking back, but when I was growing up it was never made that way.  There was a very simple process that my mom used: boil your pasta, strain your pasta, stir in milk, butter, and cheese (American cheese, only), and voila, you’re done!  No flour whisking required.

    As far as I’m aware, there never was a real “recipe”, just a brief eyeballing of ingredients as they went into the pot.

    But, when I decided on a whim make Macaroni & Cheese the other day and was in a hurry trying to cook three other things at the same time and not burn any of them, I didn’t want to just eyeball things, I wanted it to come out tasting right and I just wanted to follow a really simple recipe.

    Two hot bowls of simple mac and cheese recipe without flour

    Every single recipe that came up in Google used flour.  I had no time for flour or for a roux.

    So I did what my Mom did and I eyeballed things.  It came out great.

    And the next day I decided to make an actual easy stovetop mac and cheese recipe to share.  One that didn’t require whisking flour into milk for a roux (don’t get me wrong, I appreciate a recipe with a nice simple roux, but not when I’m in a hurry for some quick and easy mac & cheese).

    Easy stovetop mac and cheese in preparation || Sugar Spun Run

    I tweaked this recipe many times (seriously, I still have several pounds of edible reject batches in my fridge — batches that didn’t quite make the cut) and finally settled on a nice, simple recipe that I think you’ll like.

    I do use American cheese here.  If you’d prefer, you can use just cheddar (I included notes in the recipe), but I love the creaminess that the American cheese offers.  Plus it felt like an appropriate nod to the macaroni and cheese of my childhood.

    I also added a few extra spices — a dash of ground mustard and a sprinkle of smoked paprika, but these are totally optional.  Feel free to add any extras into the pasta that you see fit (bacon comes to mind).

    Homemade creamy mac and cheese, no flour and no roux required

    And there you have it, the simplest, best macaroni and cheese recipe.

    Enjoy!

    Macaroni and cheese in a bowl

    Easy Macaroni & Cheese (no flour/no roux)

    The best simple mac & cheese, made without flour and without a roux for a simple, homemade creamy mac and cheese
    4.65 from 101 votes
    Print Pin Rate
    Course: Dinner
    Cuisine: American
    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Total Time: 15 minutes
    Servings: 4 servings
    Calories: 491kcal
    Author: Sam Merritt

    Ingredients

    • 8 oz dried macaroni about 2 cups (227g)
    • 1 cup milk (235ml)
    • 2 Tablespoons butter (30g)
    • ½ teaspoon salt
    • ¼ - ½ teaspoon ground black pepper
    • ¼ teaspoon smoked paprika optional
    • ¼ teaspoon ground mustard optional
    • 1 cup shredded cheddar cheese (113g) Shred your own cheddar off the block, don't buy pre-shredded which is often tossed with a powder that will keep the cheese from melting properly and can leave you with mac & cheese that is both clumpy and runny.
    • 4 slices American Cheese (if you don't have American cheese, you can substitute another cup (113g) of cheddar cheese, but the macaroni will be less creamy)
    Prevent your screen from going dark

    Instructions

    • Bring 3 cups of well-salted water to a boil in a medium-saucepan over high heat.
    • Once water comes to boil, add pasta, return to a boil, and cook 7 minutes, stirring occasionally.
    • Strain pasta, leaving the pasta in the strainer and returning the saucepan to burner over medium-low heat.
    • Combine milk, butter, salt, pepper and paprika and mustard in the saucepan.
    • Stir frequently until butter is melted and increase heat to medium.
    • Once mixture comes to a simmer, return pasta to saucepan and stir well.
    • Reduce heat to low.
    • Add cheeses, allow to sit about 30 seconds until slightly melty and then stir until all noodles are coated. Don't turn up the heat too high or the cheese will not melt properly.
    • Serve immediately.  Sprinkle with additional smoked paprika, if desired.  Stir in any desired add-ins (such as bacon) immediately before serving.

    Notes

    This pasta tastes best when served the same day it's made.

    Nutrition

    Serving: 1serving | Calories: 491kcal | Carbohydrates: 47g | Protein: 20g | Fat: 25g | Saturated Fat: 15g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 897mg | Potassium: 270mg | Fiber: 2g | Sugar: 5g | Vitamin A: 818IU | Vitamin C: 1mg | Calcium: 507mg | Iron: 1mg

    Nutritional information is based on third-party calculations and should be considered an estimate only. Actual nutritional content will vary based upon brands used, measuring methods, cooking method, portion sizes, and more.

    Tried this recipe? Show me on Instagram!Mention @SugarSpun_Sam or tag #sugarspunrun!

    CLICK TO PIN IT:

    Easy Macaroni and Cheese made without flour or roux || Sugar Spun Run

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    Reader Interactions

    Comments

    1. Katy

      February 24, 2022 at 12:45 pm

      5 stars
      I feel like I’ve tried almost every mac and cheese recipe under the sun and none of them blow me away & then leave me disappointed that I spent so much time and money grating good cheeses. I decided to try something simpler & your recipe really hit the spot! Sooooo good and super simple and fast! Even my picky toddler who only likes the boxed stuff loves this! This will definitely be a go to from now on. Have you ever put this in a dish & baked with some cheese on top for occasions when you want a little fancier presentation? Wondering if that would make it even better or spoil the whole thing. Thank you for a wonderful recipe!

      Reply
      • Sam

        March 01, 2022 at 10:22 am

        I am so glad you enjoyed it so much, Katy! If you wanted to bake some cheese on top I’m sure that would be fine. I would probably add it when it’s close to finishing baking and just let it cook for a couple of minutes to melt the cheese on top. 🙂

        Reply
    2. Deyana

      November 14, 2021 at 7:06 pm

      5 stars
      My family loved it and it was so easy to make. They all said it tasted like the Mac and cheese from Noodles and Company. Definitely will make again.

      Reply
    3. Jennifer Morales

      November 12, 2021 at 10:26 am

      Hi, I came across this recipe online at the perfect time! I need to make mac & cheese tomorrow morning for a Friendsgiving dinner. I needed no roux due to a friend’s white flour allergy-and this seems SO much easier then the recipe I used to do! I have 2 questions. I need to use whole grain pasta, due to the friend’s white flour allergy. Do I need to adjust anything as far as the cooking time, recipe, etc. for that? Also, I have to make a half-pan amount. Guessing that’s about twice the amount of what this recipe serves? Should I just double the measurements of all of the ingredients? I want to be sure I don’t mess it up. Or is best to just cook 2 separate batches, following the recipe exactly? Thank you!

      Reply
      • Sam

        November 14, 2021 at 2:37 pm

        Hi Jennifer! The whole wheat pasta should work just fine as a straight substitution without any changes needed. The whole wheat pasta will just have a little different texture. As far as doubling it, you can just double everything without doing it in two separate batches. 🙂

        Reply
    4. Jeannie

      October 17, 2021 at 11:00 pm

      5 stars
      Thank you so much! I have made this several times and it’s so easy and soooooooo good! I like to throw in some leftover ham or some tuna and make a meal of it.

      Reply
      • Emily @ Sugar Spun Run

        October 18, 2021 at 9:46 am

        Sounds delicious! We’re so happy you love this recipe, Jeannie ❤️

        Reply
    5. Mary Ann

      September 24, 2021 at 5:32 pm

      5 stars
      Easy and taste great

      Reply
    6. SM

      August 10, 2021 at 10:31 pm

      Hi, I have made this several times and it’s fantastic! I see all the nutritional info for one serving but what exactly is the severing size of 1 serving? Trying to plug this into my fitness pal. Thank!!

      Reply
      • Sam

        August 13, 2021 at 12:30 pm

        Hi! 1 serving is 1/4 of the entire recipe, which would be approximately a heaping cup. I hope that helps! 🙂

        Reply
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    The author (Sam) in blue shirt holding donut Hi, I'm Sam! I'm dedicated to bringing you sweet, simple, and from-scratch dessert recipes. My life may or may not be controlled by my sweet tooth. Send help (or chocolate). Read more about me.

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