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    Home ยป Recipes ยป Savory

    Easy Mac and Cheese (No flour needed!)

    October 28, 2016 Updated March 14, 2023 BySam 223 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Please read my disclosure policy.
    Jump to Recipe
    collage of macaroni and cheese, top image of full bowl of mac and cheese , bottom image of two bowls photographed from above

    This Easy Mac and Cheese recipe is so creamy, and itโ€™s made simply WITHOUT flour or a roux! You can make it in just 15 minutes on the stove with a few easy steps.

    Mac and cheese in a bowl

    Creamy Macaroni and Cheese โ€” From Scratch

    My easy mac and cheese recipe will have you questioning why you ever purchased the pre-made version in the past! Itโ€™s made with just a few basic ingredientsโ€“essentially just noodles, butter, milk, and cheeseโ€“and is so simple to make. And yes, there is NO flour or roux in this recipe! Itโ€™s easy peasy and oh so creamyโ€ฆyouโ€™ll love it.

    Todayโ€™s recipe was inspired by the macaroni and cheese my mom made when I was a kid. She never had a real โ€œrecipeโ€ and instead just briefly eyeballed the ingredients as they went into the pot. It took a few tries for me to tweak and test until I nailed down the ratios, but the end result turned out to be just as simple as that blue box weโ€™re all familiar with, but far more creamy and delicious (and I feel a smidge better about giving it to my kids)!

    Why make my recipe:

    • Easyโ€“simply boil and strain your pasta, then stir into the melted butter, milk, and cheese!
    • No flour = no making a roux!
    • So creamy, thanks to American cheese.
    • Ready in just 15 minutes!

    What You Need

    Overhead view of ingredients including macaroni, cheese slices, milk, and more.

    You may be able to make this recipe without flour, but you will still need:

    • Macaroni. Keep it classic with macaroni, or substitute small/mini shells, cavatappi (used in my buffalo chicken mac and cheese!), or fusilli. Anything goes, just use your favorite shape (or your kidsโ€™ favorite shape!).
    • Cheese. I make my recipe with American cheese and cheddar. If youโ€™d prefer, you can use just cheddar (I included notes in the recipe), but I love the creaminess that the American cheese offers. Plus it felt like an appropriate nod to the macaroni and cheese of my childhood ๐Ÿ’›
    • Milk. I personally recommend and use whole milk, but i suspect any kind will work here; some people have even commented that theyโ€™ve used almond milk with success.
    • Spices. A dash of ground mustard (also used in my broccoli cheddar soup!) and a sprinkle of smoked paprika (the secret ingredient in my chicken chowder) are totally optional but recommended.

    SAMโ€™S TIP: Do NOT use pre-shredded cheddar cheese! Pre-shredded cheeses contain anti-caking agents that prevent them from melting nicely. Grab a block and shred it yourself (a food processor with a shred blade works nicely too!), just like you would if you were making homemade queso.

    Remember, this is just an overview of the ingredients I used and why. For the full recipe please scroll down to the bottom of the post!

    How to Make My Easy Mac and Cheese

    Easy stovetop mac and cheese in preparation || Sugar Spun Run
    1. Cook your pasta to al dente according to package instructions, then drain and set aside.
    2. Melt together the milk, butter, and seasonings over medium low heat.
    3. Increase the heat to medium, and once simmering, add the pasta back to the pot and stir well. Reduce the heat to low.
    4. Add the cheeses and let them sit for about 30 seconds before stirring to coat all of the noodles.
    5. Enjoy immediately!

    SAMโ€™S TIP: Similar to making my fettuccine alfredo, you do not want to rinse your cooked noodles after straining them. The leftover starches on the noodles will create a smooth, cohesive mac and cheese.

    Two hot bowls of simple mac and cheese recipe without flour

    Frequently Asked Questions

    Can I bake this recipe?

    If you are looking for a baked macaroni and cheese, I highly recommend you check out my baked macaroni and cheese recipe instead. It does involve a roux, but itโ€™s easyโ€“I promise!

    Or, if youโ€™d prefer to stick with this recipe, you can top everything off with extra cheese before popping it into the oven for a few minutes. Take it out when the cheese is melted and bubbly, and enjoy!

    Why is my mac and cheese grainy?


    This is likely to happen if you used pre-shredded cheese. Cheese that you buy already shredded contains anti-caking additives. These additives will keep it from melting smoothly.
    However, if the cheese gets too hot, this can also cause it to curdle and separate. Donโ€™t crank up the heat to make it melt faster! Remember: Low & slow is the way to go!

    How do you keep mac and cheese creamy?

    Using the right kind of cheese helps (specifically American cheese in this recipe) and preparing the mac and cheese entirely on the stovetop (as opposed to the stove and the oven) also ensures creamy results.

    For creamiest results, serve immediately after preparing. While you can save leftovers, the noodles absorb much of the cheese sauce as they sit, making the dish much less creamy.

    Homemade creamy mac and cheese, no flour and no roux required

    I love adding a sprinkle of bacon to this recipeโ€“it reminds me of my bacon macaroni and cheese!

    Enjoy!

    Letโ€™s bake together! Iโ€™ll be walking you through all the steps in my written recipe and video below! If you try this recipe, be sure to tag me on Instagram, and you can also find me on YouTube and Facebook

    red bowl filled with creamy easy mac and cheese

    Easy Mac & Cheese (Stovetop, no Flour Needed!)

    My easy macaroni and cheese recipe is so creamy and is made without flour or a roux! You can make it in just 15 minutes on the stove with a few easy steps.
    4.82 from 192 votes
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    Course: Dinner
    Cuisine: American
    Prep Time: 5 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 4 servings
    Calories: 491kcal
    Author: Sam Merritt

    Ingredients

    • 8 oz (227 g) dried macaroni about 2 cups
    • 1 cup (235 ml) whole milk
    • 2 Tablespoons (30 g) salted or unsalted butter
    • ยฝ teaspoon salt
    • ยผ โ€“ ยฝ teaspoon ground black pepper
    • ยผ teaspoon smoked paprika (optional)
    • ยผ teaspoon ground mustard (optional)
    • 1 cup (113 g) freshly shredded cheddar cheese see note
    • 4 slices (113 g) American Cheese see note

    Recommended Equipment

    • Medium-sized saucepan

    Instructions

    • Bring 3 cups of well-salted water to a boil in a medium-saucepan over high heat.
    • Once water comes to boil, add pasta, return to a boil, and cook 7 minutes, stirring occasionally.
      8 oz (227 g) dried macaroni
    • Strain pasta, discarding the water. Leave the pasta in the strainer and return the saucepan to your burner.
    • Combine milk, butter, salt, pepper and paprika and mustard in the saucepan over medium-low heat and stir frequently over low heat until butter is melted.
      1 cup (235 ml) whole milk, 2 Tablespoons (30 g) salted or unsalted butter, ยฝ teaspoon salt, ยผ โ€“ ยฝ teaspoon ground black pepper, ยผ teaspoon smoked paprika, ยผ teaspoon ground mustard
    • Return pasta to saucepan and stir well.
    • Add cheeses, allow to sit about 30 seconds until slightly melty and then stir until all noodles are coated. Don't turn up the heat or the cheese will not melt properly.
      1 cup (113 g) freshly shredded cheddar cheese, 4 slices (113 g) American Cheese
    • Serve immediately.  Stir in any desired add-ins (such as bacon) immediately before serving.

    Notes

    Cheese

    Shred your own cheddar off the block, donโ€™t buy pre-shredded which is often tossed with a powder that will keep the cheese from melting properly and can leave you with mac & cheese that is both clumpy and runny.
    If you donโ€™t have American cheese, you can substitute another cup (113g) of cheddar cheese, but the macaroni will be less creamy.

    Storing

    This dish will be creamiest served warm immediately after itโ€™s made. Leftovers reheat well, but the pasta absorbs much of the sauce so it wonโ€™t be as creamy the next day. Store leftovers in an airtight container in the fridge for up to 4 days.

    Nutrition

    Serving: 1serving | Calories: 491kcal | Carbohydrates: 47g | Protein: 20g | Fat: 25g | Saturated Fat: 15g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 897mg | Potassium: 270mg | Fiber: 2g | Sugar: 5g | Vitamin A: 818IU | Vitamin C: 1mg | Calcium: 507mg | Iron: 1mg

    Nutritional information is based on third-party calculations and should be considered an estimate only. Actual nutritional content will vary based upon brands used, measuring methods, cooking method, portion sizes, and more.

    Tried this recipe? Show me on Instagram!Mention @SugarSpun_Sam or tag #sugarspunrun!

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      Reader Interactions

      Comments

      1. Tracey Doyle

        March 03, 2025 at 4:05 pm

        5 stars
        Made exactly as recipe states and it was delishes! Very creamy and easy to make. Kids loved it and I liked the flavor the smoked paprika added to the dish. Will definitely make again and again.

        Reply
      2. Dorothy Ann Chavez

        November 30, 2024 at 4:11 am

        5 stars
        Thank you for your delicious recipe. I donโ€™t like the sauce with the flour. Glad I found you! My family enjoyed your recipe at Thanksgiving supper.

        Reply
        • Sam

          November 30, 2024 at 7:22 am

          Iโ€™m so glad everyone enjoyed it so much, Dorothy! I hope youโ€™ll try out some other recipes as well. ๐Ÿ™‚

          Reply
      3. Willow

        July 12, 2024 at 7:57 pm

        5 stars
        I love that this mac and cheese can be made on the stovetop and without flour! The mix of spices is perfect. I realized that I didnโ€™t have whole milk so instead I used half 1% milk and half sour cream. It was delicious!

        Reply
        • Emily @ Sugar Spun Run

          July 15, 2024 at 11:58 am

          Weโ€™re so happy you like it, Willow! Thanks for giving our recipe a try and coming back to leave a review ๐Ÿ˜Š

          Reply
      4. Melo

        July 03, 2024 at 7:01 am

        5 stars
        Very tasty, quick and easy recipe. It was very creamy and my siblings loved it. Would definitely recommend and try this recipe again!

        Reply
      5. Jts

        June 08, 2024 at 2:54 am

        5 stars
        Excellent!

        Reply
      6. Ashley

        May 13, 2024 at 7:35 pm

        I used pre shredded and sliced cheddar and it came out really creamy I will be making again

        Reply
        • Samantha Horn

          June 27, 2024 at 1:43 pm

          5 stars
          Very, very good! and kid approved! Iโ€™ve been searching for a long time for a good homemade recipe. So glad I can quit looking!

          Reply
          • Emily @ Sugar Spun Run

            June 27, 2024 at 3:36 pm

            Weโ€™re so happy you gave it a try, Samantha! Enjoy ๐Ÿ˜Š

      7. Mary Kennan

        January 27, 2024 at 10:23 pm

        5 stars
        I can end my quest for the perfect mac and cheese recipe now โ€” my husband loved this. And it was simple, quick, and easy. I added some Velveeta queso blanco to make it just a bit creamier.

        Reply
      8. Deirdre

        December 28, 2023 at 6:06 am

        5 stars
        This was amazing. I didnโ€™t have any American cheese or cheddar so I used some red Gouda and added extra as per the instructions when not having American cheese. I also added a little pasta water just because I like the sauce very loose. This is the first homemade Mac and cheese Iโ€™ve made where the sauce was truly smooth, the instructions are priceless.

        Reply
        • Emily @ Sugar Spun Run

          December 28, 2023 at 11:49 am

          Weโ€™re so happy you enjoyed it, Deirdre! โค๏ธ

          Reply
      9. Lisa C

        December 21, 2023 at 4:46 pm

        Do you leave the pasta water in the pan or drain the water?
        Looks so good.

        Reply
        • Sam

          December 21, 2023 at 4:55 pm

          Drain the water. Enjoy! ๐Ÿ™‚

          Reply
      10. Stephanie Wilde

        December 17, 2023 at 7:09 pm

        5 stars
        Never made without flour but forgot to get some. This recipe was amazing! I used Gouda instead of American since thatโ€™s what I bought and it was tasty.

        Reply
      11. Hawk Wright

        September 08, 2023 at 10:03 pm

        5 stars
        I modified this recipe to add my preferred cheese and portion larger and uhhh its banging i mean this is divine as far as a simple Mac and cheese goes

        Reply
      12. Elizabeth

        August 06, 2023 at 4:08 pm

        5 stars
        It is a really nice recipe. But if I donโ€™t have American cheese can I substitute it with more cheddar cheese.

        Reply
        • Emily @ Sugar Spun Run

          August 07, 2023 at 10:13 am

          Hi Elizabeth! Yes you can. We cover this in the recipe notes ๐Ÿ˜Š

          Reply
      13. Deborah Woods

        July 29, 2023 at 1:38 pm

        5 stars
        Everyone loved it. I did use bag shredded cheese because thatโ€™s what I had and didnโ€™t see that I should shred from block. I did rinse it off with cold water I donโ€™t know if it made a difference or not but it did melt fine and there was no grittiness.

        Reply
      14. Heather

        July 07, 2023 at 7:41 pm

        5 stars
        SOOOOO DELICIOUS!!! ๐Ÿ˜‹I doubled the recipe because I have a houseful of teenage boys. I used shell pasta because I didnโ€™t have elbows. The only thing I did differently was I baked it and topped it it with buttered breadcrumbs and parmesan. Absolutely delicious!! No leftovers here!!! Thank for for an easy Mac and cheese to make this busy Mom look like a rockstar!!

        Reply
      15. Angela Agrippa

        April 30, 2023 at 1:48 am

        5 stars
        I love this recipe!! If you keep the heat low and stir frequently it doesnโ€™t get gritty and stays smooth. I added corn starch (non GMO) and it was perfect! Best man n cheese ever! Also omitted the smoked paprika added onion powder and garlic powder like 1/4 tsp. Each. It was delicious!

        Reply
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