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Baked Banana Donuts
Course
Breakfast
Prep Time
15
minutes
minutes
Cook Time
7
minutes
minutes
Total Time
22
minutes
minutes
Servings
12
donuts
Calories
160
kcal
Author
Sam Merritt
Ingredients
2
ripe bananas
2
egg whites
1
Tbsp
unsweetened applesauce
¾
cup
brown sugar
packed
½
tsp
vanilla
1
cup
All Purpose flour
¾
cup
Whole Wheat flour (or White Whole Wheat as I used this time)
½
cup
oats
2
Tbsp
ground flax seed
1
tsp
baking powder
½
tsp
baking soda
1
tsp
cinnamon
1
Tbsp
white sugar
optional
Instructions
Preheat oven to 425. Spray 2 cookie sheets with cooking spray.
Mash bananas well. In mixer, combine bananas, egg whites, applesauce, brown sugar, and vanilla.
Mix until combined.
In separate bowl, combine flours, oats, baking soda, baking powder, ground flax seed (if using) and cinnamon.
Gradually stir dry mixture into banana mixture.
Stir until all ingredients are combined. Allow dough to sit for 5 minutes to rise.
Spoon heaping tablespoons of dough onto cookie sheet (about several tablespoons per donut, should make 12 donuts)
Using a knife, form a hole in the center of the dough
Sprinkle with sugar if desired.
Cook at 425 for 7-8 minutes
Nutrition
Serving:
1
donut
|
Calories:
160
kcal
|
Carbohydrates:
35
g
|
Protein:
4
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
59
mg
|
Potassium:
192
mg
|
Fiber:
2
g
|
Sugar:
17
g
|
Vitamin A:
14
IU
|
Vitamin C:
2
mg
|
Calcium:
38
mg
|
Iron:
1
mg