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Cuban-Style Black Bean Recipe
My cuban-style black bean recipe is an easy side dish packed with nutrients (and flavor!). Minimal prep work and vegan/vegetarian friendly!
Course
Side Dish
Cuisine
American, central american
Prep Time
8
minutes
minutes
Cook Time
35
minutes
minutes
Total Time
43
minutes
minutes
Servings
6
servings (about ⅓ cup per serving)
Calories
108
kcal
Author
Sam Merritt
Equipment
Medium-sized pot or saucepan
Ingredients
1
Tablespoon
cooking oil
I use avocado oil
½
cup
(
70
g
)
finely chopped red onion
2
teaspoons
minced garlic
1
teaspoon
ground cumin
1
teaspoon
table salt
¼
teaspoon
chili powder
2 15
oz
(
850
g
)
cans black beans
rinse and drain one can (do not rinse/drain the other)
4
oz
(
113
g
)
can mild green chiles
(may substitute 1 finely chopped jalapeno, seeds and ribs removed)
½
cup
(
120
ml
)
chicken broth
(may substitute vegetable broth)
1-2
Tablespoons
fresh-squeezed lime juice
optional
Instructions
Add oil to a medium-sized pot over medium heat.
1 Tablespoon cooking oil
Once oil is shimmering, add onion and stir frequently until softened (about 5 minutes).
½ cup finely chopped red onion
Add garlic and cook, stirring constantly, until fragrant, about 30 seconds.
2 teaspoons minced garlic
Sprinkle the cumin, salt, and chili powder over the onion/garlic and stir briefly to combine.
1 teaspoon ground cumin,
¼ teaspoon chili powder,
1 teaspoon table salt
Add the black beans, and chiles and stir well.
2 15 oz cans black beans,
4 oz can mild green chiles
Slowly drizzle in broth and stir well. Bring to a simmer and let simmer until thickened, about 30 minutes.
½ cup chicken broth
Taste-test and add more salt if needed. If desired, stir in a squeeze of fresh lime juice before serving (recommended). Serve warm.
1-2 Tablespoons fresh-squeezed lime juice
Notes
Storing
Store in an airtight container in the refrigerator for up to 5 days.
Nutrition
Serving:
1
serving
|
Calories:
108
kcal
|
Carbohydrates:
16
g
|
Protein:
5
g
|
Fat:
3
g
|
Saturated Fat:
0.3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.01
g
|
Cholesterol:
0.4
mg
|
Sodium:
846
mg
|
Potassium:
306
mg
|
Fiber:
6
g
|
Sugar:
1
g
|
Vitamin A:
58
IU
|
Vitamin C:
11
mg
|
Calcium:
45
mg
|
Iron:
2
mg